Open water swimming

& Paddleboarding Experiences

Swim and Paddle is a unique and combined pool to lake experience in association with Piranha South Lakes. We specialise in acclimatising children and adults into the open water swimming world, coaching our swimmers to confidence amongst the benefits and beauty of wild swimming.

The clear water at Jackdaw Quarry is a peaceful, motor and pollutant free space. The diving centre is ideal and comes without the traffic and parking chaos of the Lake district in peak season. The outdoor centre at Capernwray Diving Centre is accessible to all, just off the motorway at junction 35 from all major routes with ample free parking.

COME AND SWIM IN THE CLEAR WATERS OF JACKDAW QUARRY

Life should be full of Adventure…

Unlock a new world of opportunity with Swim and Paddle!

“Invigorating and the best sense of achievement I have had in a long time! Would highly recommend doing something you have never done before- I LOVED IT.” Lindsay Barton

We’re based at Capernwray Diving Centre, Carnforth, just off J35 of the M6.

Find us

Whether it is exploring the adventures and confidence of open water swimming or mastering technique and stamina for performance events, the blue, freshwater, pollutant free quarry at Capernwray is the perfect place. There are facilities on site, and the best post lake eateries in their cafe.

Book

In July 2024, we will be providing Paddleboarding experiences! Our coach led sessions are for beginners new to Paddleboarding or for experienced boarders to enjoy a change of scenery. It is the ideal adventure for you and your family on your holiday, or a great activity to keep the kids busy locally over the summer holidays.

PADDLE BOARDING VENUES COMING SOON

CHILDREN’S

Splasher Taster Sessions

FIRST EXPERIENCE OF OPEN WATER

Age group 2 years – 5 years

A play session in the shallows to introduce your child to the idea of open water.

If you are nervous how your child will react to the concept of open water swimming, this is the ideal class to introduce them with a non pressured, supportive approach that leaves them with a fun, lasting memory of open water.

Children can become acquainted with wetsuits, floats and lifejackets.

30 minute session

£5 a session
Maximum of 4 per session

*Please note there is an independent discounted £7 entry fee per swimmer to the facilities. This includes Parking, showers, toilets and cafe/ picnic area.

Book

CHILDREN’S

Beginner Discovery Session

FIRST EXPERIENCES OF OPEN WATER

Age group 4 years +

Foundation skill sessions taught in the shallows. Discovering the adventure that is open water swimming.

A supportive and gentle approach to introducing your child to the concept and safety of wild swimming. Unlocking a new outdoor world of fun and confidence.

30 minute sessions.

Includes wetsuit, buoyancy aid and float

One to One – £33
Pairs – £12pp
Groups of 4 – £8pp

*Please note there is an independent discounted £7 entry fee per swimmer to the facilities. This includes Parking, showers, toilets and cafe/ picnic area.

Book

CHILDREN’S

Intermediate Adventurer Session

FAMILIAR WITH OPEN WATER

Age 5 years +

Progressing existing confidence in the open water.

Introducing technique, stamina and strokes. Discovering key survival skills.

30 minute Childrens sessions

Includes buoyancy aid and float

One to One – £40
Pairs – £13 pp
3- 4 children – £10 pp

*Please note there is an independent discounted £7 entry fee per swimmer to the facilities. This includes Parking, showers, toilets and cafe/ picnic area.

Book

CHILDREN’S

Advanced Session

CONFIDENT OPEN WATER CHILDREN

Age 6 years +

Building on existing open water confidence, skills and stamina.

Introducing distance and improving technique.

30 minute Childrens sessions

Includes buoyancy aid and float

One to One – £40
Pairs – £13 pp
3- 4 children – £10 pp

*Please note there is an independent discounted £7 entry fee per swimmer to the facilities. This includes Parking, showers, toilets and cafe/ picnic area.

Book

FAMILY SWIM SESSION

Outdoor Swim Coaching

(Mixed ability)

Explore a new adventure with your family. Enhance your existing skills and confidence as a group in open water. A supportive session catered entirely to your chosen goals. Every session is tailored to suit the confidence of each group to ensure they are challenged and supported suitable for their level of confidence.

30 minutes

Minimum of 3 people

£15 per adult

£10 per child

Includes Instructor, wetsuit (subject to size availability), buoyancy aid and float.

*Please note there is an independent discounted £7 entry fee per swimmer to the facilities. This includes parking, showers, toilets and cafe/ picnic area.

ADULT

Outdoor Swim Coaching

(Beginner to Advanced)

Explore a new adventure or enhance your existing skills in open water. A supportive session catered entirely to your chosen goals. Every session is tailored to suit the confidence of every swimmer to ensure they are challenged and supported suitable for their level of confidence.

1 hour adult session
Includes wetsuit (subject to size availability), buoyancy aid and float

One to One – £45
Pairs – £30 pp
3- 4 people – £15 pp

*Please note there is an independent discounted £7 entry fee per swimmer to the facilities. This includes parking, showers, toilets and cafe/ picnic area.

Book

We specialise in acclimatising children and adults into the open water swimming world

Situated at Capernwray Diving Centre, Jackdaw Quarry, Carnforth.

The outdoor centre at Capernwray Diving Centre is accessible to all, just off the motorway at junction 35 from all major routes with ample free parking .We are super easy to find, click the links below to get to us. Booking ahead is essential.

Directions

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Get water confident•

Contact us

Get in touch with us for any queries you may have and email us at hello@swimandpaddle.co.uk